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"Life can throw a lot of you. Sometime it’s good surprises and other times it’s bad news, or some event that sends us into panic mode.

Here’s the thing about that. If a real, physical threat happens—like a car suddenly coming around a corner and coming straight at you—our fight-or-flight response works wonders.

It kicks in so we either jump out of the way of a threat or face the threat and fight it.

The problem arises when events trigger stress, but it’s not a situation where we need to take off running or pull up our fists.

We end up with adrenaline and vibrating nerves. It can cause upset stomach, heart burn, other stomach issues, sweating, shaking, and other very uncomfortable symptoms.

Those symptoms don’t help with most of our modern day problems." - Sharen Ling